Thrive 1:1 coaching is a scientifically rooted approach, designed to help you experience enhanced wellbeing and performance in your personal life, career and business, using effective, evidence-based, strengths-based and positive psychology interventions and coaching.

We'll help you tap into your strengths and address unhelpful beliefs which may be interfering with the achievement of your personal and professional goals.

Boundary setting is a great example! Maybe you want to set boundaries, but you're worried about encountering conflict.

We'll help you develop the confidence to set boundaries, be more assertive in your communication and expand your capacity to cope with conflict - so you can more effectively manage the demands of work and the expectations of others, whilst also enhancing your own personal wellbeing.

You choose a coaching schedule that works for you!

Book a single session to kick off your goals for the year. Or set yourself a 3, 6 or 12 month program where you invest an hour a week, one hour a fortnight or one session per month. It's entirely up to you.

Thrive 1:1 Coaching will help you ensure the time you invest into your goals outside sessions will likely be far more effective and efficient - because you'll have more focus and clarity to help you choose exactly what to do to progress your goals.

Thrive 1:1 coaching is designed for high performing and high achieving women who may be experiencing self-doubt, imposter feelings, burnout or holding themselves to unrelenting expectations.

They may already be performing at very high levels, as a business owner or leader in their field, but not necessarily having the impact they dream of or enjoying the journey as much as they would like.

If you're an impact driven woman who wants to make a difference in the world, in a way that feels lighter and more inspiring to you, instead of heavy or overwhelming, Thrive 1:1 Coaching has been created for you.

Thrive 1:1 Coaching is for you if you're ready to make positive changes, to perform at your best, achieve the results you want in your business, career and life whilst also treating yourself with greater kindness, compassion and love.

Thrive coaching will help you work smarter, not harder, so you can feel proud at the end of the day of all you've achieved, while being able to relax and sleep peacefully when your head hits the pillow too.

Enrol in a single 60 minute coaching session for $97 AUD, or a 90 minute session for $127 AUD, whenever you choose!

There's no lock in contracts or commitments, so you can book in as many or few sessions, as often as you like, to design a bespoke program specifically for you!

Inside your first Thrive coaching session we'll work with you to help you clearly define the specific goals you're wanting to achieve both personally and professionally and the timeframe in which you want to achieve these.

From there we'll help you create a tailored plan to turn your vision into reality, take the steps you need to between sessions, as well as regularly review progress and overcome challenges which may come up on your journey.

Imagine kicking off every week with a clear plan for the week ahead and a sense of excitement about all you're creating, as well as having the peace of mind and space to enjoy the journey while you're at it!

We'll support you using an evidence based and holistic model of coaching support - that's tailored for you - so can Thrive in the life areas that matter most to you.